Chicken & Fish Fry
Servings: 10 Prep Time: 5mins Cook Time:
1/4 cup Ground Lupin
1 tbsp (5g) Lupin Flour
1 tbsp (5g) Oat Fiber
1 tbsp (8g) Vital Wheat Gluten
Any other spices you want
Put all ingredients into a large zip bag. Give it a shake then it is ready to use.
Nutritional Facts for 1 serving of Lupin Bread Croutons: 106.4 Calories, 1.6g Net Carbs, 8.2g Fat, 7.4g Protein.
Each serving is enough to coat 1 chicken tender.
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