Chicken & Fish Fry

Servings: 10 Prep Time: 5mins Cook Time:

1/4 cup Ground Lupin

1 tbsp (5g) Lupin Flour

1 tbsp (5g) Oat Fiber

1 tbsp (8g) Vital Wheat Gluten

Salt

Pepper

Any other spices you want

Put all ingredients into a large zip bag. Give it a shake then it is ready to use.

Nutritional Facts for 1 serving of Lupin Bread Croutons: 106.4 Calories, 1.6g Net Carbs, 8.2g Fat, 7.4g Protein.

Each serving is enough to coat 1 chicken tender.

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