Chicken & Fish Fry

DOWNLOAD
RECIPE

Servings: 10            Prep Time: 5mins               Cook Time: 

FA1F5A93-417C-47CE-B2B5-E83362DA9CDF_edi

1/4 cup Ground Lupin

1 tbsp (5g) Lupin Flour

1 tbsp (5g) Oat Fiber

1 tbsp (8g) Vital Wheat Gluten

Salt

Pepper

Any other spices you want

 

Put all ingredients into a large zip bag. Give it a shake then it is ready to use.

 

Nutritional Facts for 1 serving of Lupin Bread Croutons: 106.4 Calories, 1.6g Net Carbs, 8.2g Fat, 7.4g Protein.

Each serving is enough to coat 1 chicken tender.

Disclaimer: I'm in the Amazon and Walmart Associate Program and as such, I earn a small fee from qualifying purchases through affiliate links.