Flaky Keto Pie Crust

Servings: 1             Prep Time: 5 mins              Cook Time: 4 hours

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RECIPE
flaky pie crust.jpg

1/2 cup (60g) Lupin Flour

1/2 cup (37g) Oat Fiber

1/4 cup (30g) Vital Wheat Gluten

1/2 tsp Salt

1 stick or 1/2 cup (112g) Butter, cold and cubed

4-6 tbsp (89g) Ice Water

 

Special Equipment:

Food Processor

Put all the dry ingredients: lupin flour, oat fiber, vital wheat gluten, and salt into a medium bowl and whisk together. Now pour the contents into a food processor along with the cold cubed butter. Give it a few pulses until the dough become nice and crumbly.


Next, start by adding 4 tbsp of ice water and pulse again until the dough forms a ball. If it doesn’t quite form a ball, then add a tablespoon at a time until it does.


Once the dough has formed, remove it from the food processor and shape it into a ball then wrap it with Saran Wrap and refrigerate for 4 hours before using it.

Nutritional Facts for whole Flaky Pie Crust: 1068 Calories, 5.0g Net Carbs, 92.5g Fat, 47.0g Protein.
 

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