His & Her Salted Caramel K. Brownie
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RECIPE
Servings: 2 Prep Time: 5 mins Cook Time: 3 mins
1 1/2 tbsp Lupin Flour
1 tbsp Oat Fiber
1 tbsp Coconut Flour
1 tbsp Vital Wheat Gluten
2 tbsp Cocoa Powder
6 tbsp Sweetener of your Choice*
2 tsp Baking Powder
1/8 tsp Baking Soda
1/4 tsp Xanthan Gum
1/8 tsp Salt
1 Egg
2 tbsp Grapeseed Oil
5 tbsp Non-Dairy Milk
2 tbsp Low Carb Vanilla Yogurt (optional)
1/2 tsp Vanilla Extract
21g Lily’s Salted Caramel Chocolate Chips
Whipped Cream (optional)
Special Equipment:
Mix together all dry ingredients: lupin flour, oat fiber, coconut flour, vital wheat gluten, cocoa powder, salt, baking powder, baking soda, xanthan gum, and sweetener in a bowl and set.
Now add in the egg, non-dairy milk, oil, yogurt, and vanilla extract. Stir again using a whisk, until you have a thick batter. Fold in 2/3 of the chocolate chip and save the rest to top the brownie.
Spray some oil into the ramekin, then pour in the brownie batter. Microwave for 3 minutes, then drizzle with some Walden Farms Caramel Syrup, then put the rest of the salted caramel chocolate chips on top. Sprinkle on a little sea salt flakes and top with some whipped cream. Serve warm.
*I used Pyure in this recipe. If you use this brand, then only use 3 tbsp.
Nutritional Facts for 1/2 of His & Her Salted Caramel K. Brownie: 269.5 Calories, 3.7g Net Carbs, 21.4g Fat, 10.6g Protein.
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