Get 3 bowls. In one bowl, put the oat fiber. In the second bowl, beat 2 eggs. And in the last bowl, mix ground lupin, lupin flour, and parsley flakes.

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Cut the 8 mozzarella sticks in half. Begin by placing them in the oat fiber first, coat them, then shake off any excess.

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Next, put them in the egg wash and then lastly the lupin mixture for the final top coating.

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Place the mozzarella sticks in an airtight container and allow to freeze for at least 12 hours, preferably 24.

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Preheat duck fat on medium-high heat in a saucepot. Add about half the cheese sticks. Fry for 2-3 minutes, flipping over at the halfway point. Remove from fat and place it on a plate with a paper towel.

 

Side Note: The longer they freeze, the better they will cook.

 

Nutritional Facts for 4 Keto Mozzarella Sticks: 146.5 Calories, 2.4g Net Carbs, 6.8g Fat, 17.3g Protein.

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