top of page

Keto Mozzarella Cheese Sticks

Servings: 4 sticks        Prep Time: 12 hrs 15 mins       Cook Time: 5 mins

DOWNLOAD
RECIPE
IMG_3057_edited.jpg

8 Mozzarella Cheese Sticks

2 Eggs, beaten

12 tbsp Oat Fiber

12 tbsp Ground Lupin

2 tbsp Lupin Flour

1/2 tbsp dried Parsley

Duck Fat for frying

Get 3 bowls. In one bowl, put the oat fiber. In the second bowl, beat 2 eggs. And in the last bowl, mix ground lupin, lupin flour, and parsley flakes.

​

Cut the 8 mozzarella sticks in half. Begin by placing them in the oat fiber first, coat them, then shake off any excess.

​

Next, put them in the egg wash and then lastly the lupin mixture for the final top coating.

​

Place the mozzarella sticks in an airtight container and allow to freeze for at least 12 hours, preferably 24.

​

Preheat duck fat on medium-high heat in a saucepot. Add about half the cheese sticks. Fry for 2-3 minutes, flipping over at the halfway point. Remove from fat and place it on a plate with a paper towel.

 

Side Note: The longer they freeze, the better they will cook.

 

Nutritional Facts for 4 Keto Mozzarella Sticks: 146.5 Calories, 2.4g Net Carbs, 6.8g Fat, 17.3g Protein.

​

Disclaimer: I'm in the Amazon and Walmart Associate Program and as such, I earn a small fee from qualifying purchases through affiliate links.

bottom of page