Maple Brown "Sugar" Ket Waffles
Servings: 10 Prep Time: 5 mins Cook Time: 10-15 mins
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RECIPE
1/4 cup + 2 tbsp (45g) Lupin Flour
1/4 cup (42g) Urad Flour or (40g) Pea Protein Powder
2 tbsp (50g) Vital Wheat Gluten
3/4 tsp Baking Powder
1/4 tsp Baking Soda
1/16 tsp Xanthan Gum
1/16 Ascorbic Acid (optional)
1/2 tsp Salt
1 1/2 tsp Cinnamon (optional)
3 tbsp Brown Swerve
1 Egg
1/4 cup Silk Alternative Half & Half or regular Half & Half
2/3 cup Homemade Keto “Buttermilk”
1/8 cup Grapeseed Oil or Oil of your choosing
2 tsp Maple Extract
1 tsp Butter Vanilla Bakery Emulsion
Sugar-Free Maple Whipped Cream
Special Equipment:
Blender or Hand Mixer or Food Processor
Begin by mixing all your dry ingredients: lupin flour, urad flour or pea protein powder, vital wheat gluten, baking powder, baking soda, xanthan gum, ascorbic acid, salt, cinnamon, and sweetener together in a bowl. Set this bowl aside.
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Now add all of your wet ingredients: buttermilk, half & half, oil, egg, maple extract, butter vanilla emulsion, in first to your blender. Next, add the brown swerve. Lastly, add the bowl of flour and then mix on high for 5o seconds.
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Allow your waffle iron to heat. Once ready, pour in enough batter to fill the mold. Cook the waffles for 3-5 minutes, depending on the size of your waffles.
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Top with some sugar-free syrup, maple whipped cream, and serve warm.
Nutritional Facts for 1 Waffle using Urad Flour: 68.6 Calories, 1.9g Net Carbs, 4.4g Fat, 4.6g Protein.
Nutritional Facts for 1 Waffle using Pea Protein Powder: 69.8 Calories, 0.6g Net Carbs, 4.3g Fat, 6.8g Protein.
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